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4 Days after my last weigh in. Couldn't wait a full week to see if the sacrifices are paying off.
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256.2 lb
Lost so far: 4.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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587 kcal
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Fat: 22.53g | Prot: 18.37g | Carb: 78.86g.
Breakfast: Carrots . Lunch: Egg Fried Rice. Snacks/Other: Brownies, Cappuccino. more...
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losing 3.6 lb a week
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