Weigh In record (no journal entry) for 02 December 2021
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173.1 lb
Lost so far: 93.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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957 kcal
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Fat: 27.37g | Prot: 51.64g | Carb: 126.82g.
Lunch: Züger Bio Hirtenkäse Laktosefrei, Essig, REWE Bio Speisequarkzubereitung Magerstufe, Champignons, Edeka Kopfsalat. Dinner: Karotten, Pizza Margherita, Weiße Pizza. more...
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losing 2.3 lb a week
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nöhöhöhö's weight history
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