|
Fat 6%
|
146.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2011:
|
2569 kcal
|
Fat: 80.84g | Prot: 103.83g | Carb: 353.19g.
Breakfast: Mcdonalds English Muffin, Mcdonalds Fruit 'n Yogurt Parfait, McDonalds Strawberry Preserves. Lunch: tater tot, Shredded pork, Baked Beans, Coleslaw, Flour Tortilla. Dinner: Keva Juice Berry Berry Good (24 oz), 14" Meat and Vegetable Pizza. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, McDonald's Newman's Own Low Fat Balsamic Vinaigrette, Mcdonalds side salad. more...
|
|
3326 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 40 minutes, Running - 8/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour and 30 minutes. more...
|
gaining 32.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|