Weigh In record (no journal entry) for 02 December 2021
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179.2 lb
Lost so far: 19.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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564 kcal
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Fat: 23.41g | Prot: 46.57g | Carb: 42.99g.
Breakfast: Hard-Boiled Egg . Lunch: Kellogg's All Bran Flakes. Dinner: Chicken Breast. Snacks/Other: Peaches , Cappuccino, Buttered Popcorn Popped in Oil. more...
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losing 2.3 lb a week
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