Weigh In record (no journal entry) for 01 May 2014
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239.6 lb
Lost so far: 7.3 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1932 kcal
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Fat: 150.34g | Prot: 110.13g | Carb: 39.03g.
Breakfast: Scala Queijo Prato, Café, Abacates. Lunch: Azeite de Oliva Extra-Virgem, Kuat Guaraná Zero, Ovo Cozido, Hellmann's Molho para Salada Parmesão, Spoleto Champignon, Hemmer Pimenta Biquinho, Maçã, Pimentão Vermelho, Pimentão Amarelo, Pimentão Verde, Cebolas, Tomates, Alface. Dinner: Sprite Sprite Zero (Lata), Queijo Parmesão (Ralado), Orégano, Hellmann's Maionese, Queijo Provolone. more...
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2870 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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