Weigh In record (no journal entry) for 28 March 2011
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238.8 lb
Lost so far: 12.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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552 kcal
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Fat: 25.30g | Prot: 53.67g | Carb: 25.46g.
Breakfast: fuji apple. Lunch: old london melba snacks, great value chunk chicken breast. Dinner: roast beef. Snacks/Other: jack links. more...
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losing 7.0 lb a week
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Majazawa's weight history
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