Weigh In record (no journal entry) for 01 December 2021
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166.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1235 kcal
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Fat: 47.82g | Prot: 101.44g | Carb: 99.96g.
Breakfast: Costco Rotisserie Chicken. Lunch: Kam Yen Jan Chinese Style Sausage, Brown Rice, Costco Rotisserie Chicken. Dinner: Meat Loaf. Snacks/Other: Bibigo Mini Wontons Chicken & Cilantro. more...
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gaining 3.0 lb a week
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trinsalaloy's weight history
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