KarieHK's Journal, 01 May 2014

159.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 40.20g | Prot: 53.80g | Carb: 161.30g.   Breakfast: EAS Complete Protein nutrition shake, Wal-Mart Fresh Pineapple, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: House of Tsang Bangkok Padang Peanut Sauce, Mama Oriental Style Instant Noodles with Artificial Pork Flavor. Dinner: Kroger Tomato Sauce, Meijer Chunky Garden Combo Pasta Sauce, Barilla Whole Grain Thin Spaghetti Pasta. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers, Kroger Raw Almonds. more...

1954 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...