Weigh In record (no journal entry) for 02 December 2021
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224.7 lb
Lost so far: 10.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1365 kcal
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Fat: 12.91g | Prot: 179.31g | Carb: 127.16g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Peruna, Kanamestari Kanan Sisäfilee. Dinner: Peruna, Kanamestari Kanan Sisäfilee. Snacks/Other: Arla Kadett 5%, Fazer Puikula. more...
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losing 9.3 lb a week
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