Weigh In record (no journal entry) for 01 May 2014
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169.0 lb
Lost so far: 17.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1461 kcal
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Fat: 65.13g | Prot: 59.17g | Carb: 163.98g.
Breakfast: Coffee with Milk. Lunch: Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce. Dinner: Homemade Bacon cheeseburger, Kraft Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Homemade French Fries. Snacks/Other: Werther's Original Creamy Caramel Filled Hard Candies, Navels Oranges, Orville Redenbacher's Smart Pop, Quaker Crispy Minis Salt & Vinegar. more...
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steady weight
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