Weigh In record (no journal entry) for 01 May 2014
|
157.4 lb
Lost so far: 13.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2014:
|
2168 kcal
|
Fat: 104.25g | Prot: 99.19g | Carb: 216.31g.
Breakfast: Nabisco Triscuit with Hint of Salt Crackers, Bananas, Strawberries, Half and Half Cream. Lunch: Pace Picante Medium Salsa, Sour Cream, Ole Yellow Corn Tortillas, Pork Loin (Tenderloin), Kraft Natural Finely Shredded Mexican Style Four Cheese. Dinner: Pagoda Express Pork Potstickers, Chicken Fried Rice. Snacks/Other: Nature Box Dark Cocoa Almonds, Nature Box sriracha roasted cashews, Walnuts. more...
|
|
2195 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Hiking - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geomuse's weight history
|