Weigh In record (no journal entry) for 01 May 2014
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198.6 lb
Lost so far: 11.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1826 kcal
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Fat: 57.01g | Prot: 56.34g | Carb: 266.01g.
Breakfast: Liberte Greek Yogurt 0%, Bananas , Frozen Peach Unsweetened, Flaxseed Seeds , Earth's Own Almond Fresh - Coconut. Lunch: Blackberries, Reduced Fat Snack Cracker, Caesar Salad with Romaine. Dinner: Caesar Salad with Romaine, Kraft Kraft Dinner. Snacks/Other: Blueberries (Unsweetened, Frozen), Earth's Own Almond Fresh - Coconut, Breyers French Vanilla Ice Cream. more...
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losing 8.4 lb a week
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