sdstarwalt's Journal, 01 May 2014

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Weigh In record (no journal entry) for 01 May 2014

178.0 lb Lost so far: 4.5 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2014:

207 kcal

Fat: 1.58g | Prot: 18.24g | Carb: 38.80g. Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Kroger Break-Free Real Egg Product, Raspberries , Blackberries . Snacks/Other: Water . more...

2412 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week

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sdstarwalt's Journal, 01 May 2014

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