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Bud Jameson
Journal
01 May 14
Bud Jameson's Journal, 01 May 2014
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Weigh In record (no journal entry) for 01 May 2014
170.4 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2014:
1295 kcal
Fat: 47.88g | Prot: 42.86g | Carb: 163.31g.
Breakfast:
Price Chopper Low Fat Vanilla Yogurt, Land O'Lakes Mini Moos Half & Half Creamers, Bananas, America's Choice Natural Walnuts, Quaker Oatmeal Squares.
Lunch:
Domino's Pizza Hand-tossed Pepperoni Pizza (Medium).
Dinner:
Great Value Sliced Cheese 2%, Hamburger or Hotdog Rolls, Potato Salad, Boar's Head Sweet Slice Smoked Ham.
Snacks/Other:
Hershey's York Dark Chocolate Covered Peppermint Patties.
more...
1976 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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