kandle4's Journal, 01 May 2014

133.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 34.00g | Prot: 59.80g | Carb: 179.80g.   Breakfast: Beaumont French Vanilla Coffee Creamer, Land O'Lakes Salted Butter, Kroger White Enriched Sandwich Bread. Lunch: Publix Red Seedless Grapes, Fit & Active Oven Roasted Turkey Breast, Happy Farms Spirals String Cheese. Dinner: Anheuser-Busch Busch Light, Fit & Active Oven Roasted Turkey Breast, Bolani Sun-Dried Tomato Pesto, Sargento Munster Cheese, IGA Submarine Buns. Snacks/Other: Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Florida's Natural 100% Pure Florida Orange Juice, Tootsie Roll Tootsie Roll (Small), Happy Farms Spirals String Cheese. more...

1660 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...