Weigh In record (no journal entry) for 01 May 2014
|
205.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2014:
|
2060 kcal
|
Fat: 43.51g | Prot: 57.21g | Carb: 367.46g.
Breakfast: Kellogg's Corn Flakes, 2% Fat Milk, Orange Juice. Lunch: Coca-Cola Classic Soda, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs, Soft White Roll. Dinner: White Rice (Long-Grain, Cooked), Quaker Chewy Granola Bars - Chocolate Chip. more...
|
|
2905 kcal
|
Activities & Exercise:
Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
tertle83's weight history
|