amber.hali's Journal, 02 December 2021

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Weigh In record (no journal entry) for 02 December 2021

131.6 lb Lost so far: 27.8 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2021:

1417 kcal

Fat: 49.88g | Prot: 84.90g | Carb: 148.48g. Breakfast: Future Life High Protein Smart Food. Lunch: Sunflower Oil, Coleslaw , KOO Chakalaka, Beef Meatballs, White Rice. Snacks/Other: Meatballs with Sauce (Mixture), Spaghetti. more...

1533 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 21.6 lb a week

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amber.hali's Journal, 02 December 2021

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