Weigh In record (no journal entry) for 01 May 2014
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1833 kcal
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Fat: 39.88g | Prot: 55.84g | Carb: 200.68g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Jungle Oatso Easy Original, Clover Cream. Lunch: Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Cupcake with Icing, Castle Lite, Apricot Jams and Preserves, White Bread. more...
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gaining 3.1 lb a week
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