ChE99's Journal, 01 May 2014

161.2 lb Lost so far: 14.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 49.01g | Prot: 54.88g | Carb: 39.19g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Dean's Light Cream 18%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Dean's Light Cream 18%, Butter, Paramount Reserve Premium Hardwood Smoked Salmon, Onions, Egg, Portabella Mushrooms, Dean's Light Cream 18%, Coffee (Brewed From Grounds). Dinner: Rotisserie Chicken, Prairie Farms Dairy half and halh, Coffee (Brewed From Grounds). Snacks/Other: Guinness Extra Stout, Guinness Extra Stout. more...

2326 kcal

Activities & Exercise: Sitting - 16 hours, Shopping - 30 minutes, Sleeping - 7 hours and 30 minutes. more...