Briarose's Journal, 28 March 2011

230.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 72.93g | Prot: 83.36g | Carb: 158.06g.   Breakfast: Chocolate Milk Shake. Lunch: Optima Meal Bars - Chocolate Cookie Dough, Diet Peach Iced Tea Mix, Red Delicious Apples. Dinner: French Fries with Cheese (Large), Buffalo Wings. Snacks/Other: Snack Bars - Double-Dutch Chocolate. more...

2998 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...