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Jerrald Zeigler
Journal
01 May 14
Jerrald Zeigler's Journal, 01 May 2014
Jerrald Zeigler's Profile
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Working so hard to make it to my BMI goal! I am ecstatic!
165.2 lb
Lost so far:
18.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2014:
1085 kcal
Fat: 41.25g | Prot: 88.00g | Carb: 89.50g.
Breakfast:
Dannon Light & Fit Yogurt - Peach (Container), Land O Lakes 1% Fat Milk, Kirkland Signature Fully Cooked Bacon, Post Honey Bunches of Oats with Almonds.
Lunch:
Di Lusso Cobb Salad (Regular), Frito-Lay Munchies Ultimate Cheddar.
Dinner:
Di Lusso Cobb Salad (Regular), Just Bare Chicken Breast Tenders.
more...
2659 kcal
Activities & Exercise:
Shopping - 2 hours, Walking (brisk) - 4/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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