MMDuff10's Journal, 01 May 2014

146.8 lb Lost so far: 44.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 59.00g | Prot: 71.70g | Carb: 50.20g.   Breakfast: Jif Creamy Peanut Butter, Great Value 2% American Cheese Slices, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Skyline Chili Chili Bean Bowl, Cracker Barrel Old Country Store Grilled Chicken Tenderloins, Anheuser-Busch Natural Light Beer. Snacks/Other: Jif Creamy Peanut Butter. more...

2219 kcal

Activities & Exercise: Housework - 1 hour, Dance (fast step, aerobic) - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...