Weigh In record (no journal entry) for 02 December 2021
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182.1 lb
Lost so far: 56.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1341 kcal
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Fat: 39.80g | Prot: 71.82g | Carb: 176.64g.
Lunch: Orangen, Bratensoße, Blumenkohl, Salzkartoffeln, Hackbraten. Dinner: Döner Kebab. Snacks/Other: Villosa Sallos, Villosa Sallos, Villosa Sallos, Villosa Sallos, Lindt Lindor Kugeln. more...
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losing 1.2 lb a week
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