Weigh In record (no journal entry) for 28 March 2011
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146.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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419 kcal
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Fat: 4.41g | Prot: 17.47g | Carb: 81.23g.
Breakfast: Spiru-Tein Chocolate Soy Protein Powder, flax seeds, frozen blueberries, frozen pineapple, Pineapple Juice. more...
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losing 0.2 lb a week
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