thephotob's Journal, 28 March 2011

229.0 lb Lost so far: 21.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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682 kcal

Fat: 18.27g | Prot: 46.70g | Carb: 83.84g.   Lunch: Baked Lemon Pepper Fish. Dinner: Chicken Noodle Soup. Snacks/Other: Whole Wheat Crackers, Solid White Albacore Tuna in Water. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...