Weigh In record (no journal entry) for 01 May 2014
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136.8 lb
Lost so far: 12.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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654 kcal
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Fat: 29.40g | Prot: 30.15g | Carb: 71.68g.
Breakfast: Pomegranate Juice, Coffee (Brewed From Grounds) , Cream (Half & Half) , General Mills Honey Nut Cheerios (Box). Lunch: Hidden Valley Original Ranch Dressing, The Biggest Loser Celery Sticks, Tyson Foods Fully Cooked Buffalo Style Chicken Strips. Dinner: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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losing 1.4 lb a week
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