Weigh In record (no journal entry) for 02 December 2021
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267.9 lb
Lost so far: 61.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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2077 kcal
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Fat: 68.28g | Prot: 185.85g | Carb: 174.85g.
Breakfast: SPAR Full Cream Fresh Milk, Jungle Oats, Coffee with Milk. Lunch: Chicken Breast (Skin Not Eaten), Boiled Potato (Fat Not Added in Cooking), Cooked Carrots. Dinner: SPAR Sweet Mustard Sauce, Wellington's Sweet Chilli Sauce, Crosse & Blackwell Tangy Mayonnaise, Boiled Potato (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Cucumber (with Peel) , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Biltong. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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losing 12.3 lb a week
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