Jason S's Journal, 28 March 2011

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Weigh In record (no journal entry) for 28 March 2011

212.5 lb Lost so far: 47.4 lb. Still to go: 13.5 lb. Diet followed poorly.

Diet Calendar Entries for 28 March 2011:

511 kcal

Fat: 8.95g | Prot: 23.48g | Carb: 86.56g. Lunch: diced pear, healthy choice herb roasted ch. Snacks/Other: frigo cheese light. more...

3343 kcal

Activities & Exercise: Resting - 6 hours and 29 minutes, Sleeping - 8 hours, Running - 10/mph - 21 minutes, Desk Work - 9 hours and 10 minutes. more...

gaining 2.3 lb a week

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Jason S's Journal, 28 March 2011

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