kathleengrau's Journal, 01 December 2021

160.3 lb Lost so far: 0 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

---

1109 kcal

Fat: 49.44g | Prot: 47.65g | Carb: 113.52g.   Dinner: Sun-Maid Cinnamon Swirl Raisin Bread, Chiquita Mini Banana, Skippy Creamy Peanut Butter, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Pineapple , Baileys Original Irish Cream. more...

2120 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...