Weigh In record (no journal entry) for 28 March 2011
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296.6 lb
Lost so far: 0 lb.
Still to go: 86.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 March 2011:
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1802 kcal
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Fat: 60.63g | Prot: 160.26g | Carb: 155.10g.
Lunch: lettuce, corn, BBQ Sauce, refried beans, shredded cheese, rice, grilled chicken. Dinner: Seasoned Asian Style Pork Tenderloin, steamers green giant healthy colors. Snacks/Other: Honey Smoked Turkey Breast, yoplait greek yogurt. more...
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gaining 1.5 lb a week
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speiread's weight history
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