Weigh In record (no journal entry) for 01 May 2014
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151.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1358 kcal
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Fat: 60.75g | Prot: 51.74g | Carb: 163.15g.
Breakfast: Tomatoes, Parsley, Radish, Cucumber (Peeled), Red Sweet Pepper, Carrots, Egg, Mestemacher Whole Rye Bread, Calavo Avocado, 2% Fat Milk. Lunch: Spinach and Chickpeas (Fat Added), Mastermacher Dreikornbrot. Dinner: Almonds, 2% Fat Milk, Danone Hungary Yogurt Activia Natur Kremes, Frozen Cherries. Snacks/Other: Carrots, Chocolate Covered Candies (Dietetic or Low Calorie), Frozen Cherries. more...
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2435 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stretching (yoga) - 15 minutes, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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losing 4.6 lb a week
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