Weigh In record (no journal entry) for 02 December 2021
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152.3 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1170 kcal
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Fat: 36.77g | Prot: 74.44g | Carb: 130.58g.
Breakfast: Kopi Luwak White Koffie Original, Telur Rebus. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: BonCabe Boncabe, Mangga Muda, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Es Loli, Red Velvet Cake, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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losing 12.3 lb a week
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Neng_enci's weight history
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