Weigh In record (no journal entry) for 02 December 2021
|
157.8 lb
Lost so far: 23.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2021:
|
1501 kcal
|
Fat: 75.97g | Prot: 84.29g | Carb: 121.88g.
Breakfast: Garden Lites Veggies Made Great Blueberry Oat Muffins, Butterball Everyday Turkey Breakfast Sausage Patties, Egg. Lunch: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Blackened Tenders. Dinner: Ready Pac Kale Cranberry Pecan Chopped Salad , Pompeian Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Newman's Own Organic Fat Free Fig Newmans, Skinny Dipped Dark Chocolate Salted Caramel Cashews. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trheiniger's weight history
|