Weigh In record (no journal entry) for 01 December 2021
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268.0 lb
Lost so far: 51.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1805 kcal
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Fat: 140.19g | Prot: 116.55g | Carb: 12.01g.
Breakfast: Centrum Silver - Men 50+, Sweet'N Low Sweet'n Low, Coffee. Lunch: StarKist Foods Tuna Creations Deli Style Tuna Salad, Whisps Parmesan Cheese Crisps (Pack). Dinner: Imperial American Wagyu Ground Beef, Pickled Mushrooms, Trader Joe's Aioli Garlic Mustard Sauce, Great Value Cubed Colby & Monterey Jack Cheese, Great Value Sharp Cheddar Cheese. more...
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losing 18.2 lb a week
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