Weigh In record (no journal entry) for 01 December 2021
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147.3 lb
Lost so far: 17.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1538 kcal
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Fat: 111.32g | Prot: 104.47g | Carb: 46.00g.
Breakfast: Da Colônia Amendoim Torrado sem Pele. Lunch: Frescatto Filé de Sardinha. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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losing 0.4 lb a week
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