Weigh In record (no journal entry) for 28 March 2011
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228.0 lb
Lost so far: 14.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 March 2011:
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1291 kcal
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Fat: 43.87g | Prot: 48.92g | Carb: 178.81g.
Breakfast: French Vanilla Coffee Creamer, Quaker Instant Oatmeal, Maple & Brown Sugar, Whole Ground Flaxseed Meal. Lunch: Select Harvest Garden Recipes Zesty Tomato Bisque. Dinner: Cheese Pizza, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites. more...
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losing 1.4 lb a week
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