siska fitri's Journal, 02 December 2021

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Weigh In record (no journal entry) for 02 December 2021

166.4 lb Lost so far: 1.1 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2021:

524 kcal

Fat: 25.06g | Prot: 28.02g | Carb: 57.73g. Breakfast: Rumah Makan Sederhana Sayur Nangka , Telur. Lunch: Rumah Makan Sederhana Sayur Nangka , Pepaya Muda, Daun Singkong. Snacks/Other: Tempe Goreng, Tempe Mendoan. more...

1855 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 0.4 lb a week

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siska fitri's Journal, 02 December 2021

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