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murthyveda2000
Journal
28 Mar 11
murthyveda2000's Journal, 28 March 2011
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Weigh In record (no journal entry) for 28 March 2011
119.5 lb
Lost so far:
3.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2011:
1032 kcal
Fat: 45.48g | Prot: 59.49g | Carb: 107.34g.
Breakfast:
Multigrain Oatmeal.
Lunch:
orange, Cilantro Chicken Sausage, balsamic vinegar, onion, red cabbage.
Dinner:
Ground Beef, Mayonnaise, Sprouted Wheat Bread.
more...
1652 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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