Weigh In record (no journal entry) for 01 December 2021
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330.0 lb
Lost so far: 38.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1036 kcal
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Fat: 64.33g | Prot: 60.15g | Carb: 59.33g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: America's Choice Natural Almonds, Quaker Instant Oatmeal - Plain, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). Dinner: Ground Lamb, Potato French Fries. more...
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losing 7.0 lb a week
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