Maritza96's Journal, 01 December 2021

189.2 lb Lost so far: 26.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 71.52g | Prot: 70.70g | Carb: 162.73g.   Breakfast: Skippy Creamy Peanut Butter, Colombina Strawberry Sugar Wafer , Bimbo Pan Integral. Lunch: Spinach , Trader Joe's Marinated Chicken Breasts, Guacamole with Tomatoes, Fresh Express Iceberg Garden Salad, La Vallarta Supermarkets Corn Tostadas Raspadas Estilo Guadalajara . Dinner: Great Value Lemon Creme Sandwich Cookies, Colombina Strawberry Sugar Wafer , Whole Milk. Snacks/Other: Watermelon , Toblerone Swiss Milk Chocolate with Honey Almond Nougat. more...

171 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...