Weigh In record (no journal entry) for 01 December 2021
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157.8 lb
Lost so far: 8.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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646 kcal
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Fat: 24.37g | Prot: 20.62g | Carb: 97.86g.
Breakfast: Apples , Mango, Jiffy Creamy Peanut Butter, Frigo Cheese Heads Original String Cheese, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Yoplait Original 99% Fat Free Yogurt - Strawberry. Snacks/Other: Sun-Maid Natural California Raisins. more...
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gaining 0.7 lb a week
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