Weigh In record (no journal entry) for 01 December 2021
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239.4 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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440 kcal
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Fat: 33.00g | Prot: 24.00g | Carb: 14.00g.
Lunch: Costco Seasoned Rotisserie Chicken, Dole Chopped Bacon Caesar Salad Kit. more...
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gaining 11.2 lb a week
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cnemnel1's weight history
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