MobileGoo's Journal, 01 December 2021

173.0 lb Lost so far: 92.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 59.70g | Prot: 91.81g | Carb: 247.71g.   Breakfast: Great Value Toasted O's, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Bananas, Clementines, Weight Watchers Multigrain Bread. Lunch: Quaker White Cheddar Rice Cakes, Olymel Mock Chicken Meat Loaf, Kraft Fat Free Cheese Slice, Beefsteak Tomatoes, Becel Light Margarine, President's Choice Blue Menu White with Whole Grain Bread, Lettuce, Banana. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Bananas, President's Choice Blue Menu 100% Whole Wheat Bread, Egg. Snacks/Other: Bananas. more...

2373 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...