deerock96's Journal, 11 June 2009

214.0 lb Lost so far: 51.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 35.79g | Prot: 146.59g | Carb: 254.00g.   Breakfast: Whips Lowfat Yogurt Mousse, Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Salmon, Steamed Mixed Vegetables (Frozen). Dinner: Chicken Breast Meat (Broilers or Fryers). Snacks/Other: PERDUE TURKEY MEATBALLS, Regular Salted Pretzels. more...

2981 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...