Weigh In record (no journal entry) for 01 May 2014
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222.0 lb
Lost so far: 97.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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2659 kcal
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Fat: 115.70g | Prot: 90.70g | Carb: 322.13g.
Breakfast: Optivita Berry Oat Crisp. Lunch: Sesame Crispbread, Oxtail Soup, Bananas. Dinner: Peanut Butter, Hazelnut Spread, Cheesecake, Garlic Bread Baguette, Beef Lasagne (550g). Snacks/Other: Sweet Popcorn, Rhubarb Crumble. more...
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2908 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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