Weigh In record (no journal entry) for 30 November 2021
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219.6 lb
Lost so far: 21.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1752 kcal
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Fat: 66.29g | Prot: 75.72g | Carb: 229.88g.
Breakfast: Asitis Whey Protein Isolate, Almonds, 3% milk, Granola Cereal Honey Nut, Bassé Pumpkin Seeds, Cranberry Almond Crunch, Bananas, Apples. Dinner: Dal, Kirkland Signature Queen Stuffed Spanish Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), La Terra Fina Quest Dip with Cheddar. Snacks/Other: Lime, Honey, Costco Tuxedo Cake. more...
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gaining 7.7 lb a week
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