Weigh In record (no journal entry) for 26 November 2021
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1881 kcal
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Fat: 187.26g | Prot: 57.37g | Carb: 46.85g.
Lunch: Pied de Porc, Langue de Porc, Brocoli, Radis Noir, Avocat, Kimchi, Huile de Sésame, Paysan Breton Beurre Moulé Demi-Sel, PR Gras de Bœuf. more...
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gaining 5.4 lb a week
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