Weigh In record (no journal entry) for 01 May 2014
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183.9 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1680 kcal
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Fat: 58.38g | Prot: 82.47g | Carb: 217.24g.
Breakfast: Erikler, Yulaf Kepeği, Sade Yoğurt, Zeytin, Sütaş Kaşar Peyniri, Süzme Peynir, Bal, Reçel Konserveleri, Sade Krep. Dinner: Karışık Yeşil Salata, Kırmızı Domates, Kepekli Ekmek, Mercimek Çorbası, Taze Fasulye, Etli Mantı. Snacks/Other: Kurabiye. more...
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2032 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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