Weigh In record (no journal entry) for 28 March 2011
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182.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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3106 kcal
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Fat: 76.61g | Prot: 182.94g | Carb: 391.67g.
Breakfast: Omega Natural Peanut Butter, Boiled Egg, Pancake & Waffle Mix - Buttermilk (Add Milk), Fuji Apples, 100% Whole Wheat Bread. Lunch: Omega 3 Fish Oil (1000 mg), Xtend, Brown Rice, BUSH'S BLACK BEANS, FAT FREE AMERICAN KROGER, borden grilled cheese melts, BAKED LAYS, 93/7, Artisan Fold It Flatbread - 5 Grain Flax, Strawberry Jell-O fruit cocktail. Dinner: Walnuts, BROCCOLI COOKED, Omega 3 Fish Oil (1000 mg), Chicken Breast (Skin Not Eaten), Russet Potatoes (Flesh and Skin), Grillin' Beans. Snacks/Other: Bran Flakes, natures own 12 grain, Milk (Nonfat), Omega 3 Fish Oil (1000 mg), Sun Chips Original, 97% ground turkey, grilled cheese melts. more...
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gaining 7.0 lb a week
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