bpickering58's Journal, 01 December 2021

Back to work. Yesterday I couldn’t eat . I just ate what I had to to keep my stomach from grumbling. A little disappointed because of my ounces up, but it has been that way since I started.

175.8 lb Lost so far: 4.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 75.09g | Prot: 45.03g | Carb: 78.37g.   Breakfast: Smucker's Simply Fruit Black Raspberry, Great Value Butter (Salted), Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Hard-Boiled Egg . Second Breakfast: Milk (Whole Milk) . Afternoon Tea: Jif Creamy Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Tea: Wegmans BBQ Chips. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Pepperoni, Soft Salami. Snacks/Other: Wegmans BBQ Chips. more...

2177 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...